PADDLE INJURIES
Surf ski paddling is a repetitive sport and if you paddle incorrectly, small niggles are bound to turn into injuries.
PADDLE INJURIES
GOLF ELBOW
Golf Elbow is a common paddling injury, golf elbow is the tendonitis on the inside of the elbow joint. When we bring the paddle head down to the water through...
GOLF ELBOW
Golf Elbow is a common paddling injury, golf elbow is the tendonitis on the inside of the elbow joint. When we bring the paddle head down to the water through...
LOWER BACK PAIN
Will surf ski paddling aggravate my lower back issues? The answer is NO, surf ski paddling is all about sitting upright and switching on the abdominal muscles. We sit up...
LOWER BACK PAIN
Will surf ski paddling aggravate my lower back issues? The answer is NO, surf ski paddling is all about sitting upright and switching on the abdominal muscles. We sit up...
TAILBONE RUBBING
Tailbone rubbing is a common paddling injury and can lead to paddling with pain or missing sessions. The tailbone rubbing on the back of the seat can lead to cuts...
TAILBONE RUBBING
Tailbone rubbing is a common paddling injury and can lead to paddling with pain or missing sessions. The tailbone rubbing on the back of the seat can lead to cuts...
ROTATOR CUFF
Our rotator cuff muscles are behind the shoulder blade, so when we paddle, we do not want to take the load through the Shoulder. When the blade comes down to...
ROTATOR CUFF
Our rotator cuff muscles are behind the shoulder blade, so when we paddle, we do not want to take the load through the Shoulder. When the blade comes down to...
BLISTERS
A common paddling injury is blisters, if we grip onto the paddle too tightly it will cause blisters as there is a lot of friction between our skin and the...
BLISTERS
A common paddling injury is blisters, if we grip onto the paddle too tightly it will cause blisters as there is a lot of friction between our skin and the...
NUMB LEGS
Numb legs or a nerve pain up the leg is common in surf ski paddling. The sciatic nerve runs from our lower back all the way down to our feet...
NUMB LEGS
Numb legs or a nerve pain up the leg is common in surf ski paddling. The sciatic nerve runs from our lower back all the way down to our feet...