HEALTH/NUTRITION
To improve your fitness! you need to apply a stress to the body and each training session needs to have a higher stress than the workout before. This stress needs to be matched with the adequate nutrition and recovery.
NUTRITION
GLYCEMIC INDEX
The Glycemic Index is a ranking of carbohydrates from 0 to 100 based on how quickly and how much they raise our blood sugar levels after food has been eaten....
GLYCEMIC INDEX
The Glycemic Index is a ranking of carbohydrates from 0 to 100 based on how quickly and how much they raise our blood sugar levels after food has been eaten....
CARBO LOADING
Carbohydrates are the fuel for the human body just like the car needs fuel the carbohydrates are the sugars and starches that fuel our body. 1 Gram of carbohydrate is...
CARBO LOADING
Carbohydrates are the fuel for the human body just like the car needs fuel the carbohydrates are the sugars and starches that fuel our body. 1 Gram of carbohydrate is...
BASAL METABOLIC RATE
Knowing your basal metabolic rate is important, to keep our bodies alive even when we are at rest our bodies require a certain amount of energy (calories) per day to...
BASAL METABOLIC RATE
Knowing your basal metabolic rate is important, to keep our bodies alive even when we are at rest our bodies require a certain amount of energy (calories) per day to...
WHAT TO EAT BEFORE, DURING, & AFTER
What's a consumed before your morning work out When you wake up in the morning you are waking up in starvation mode, your body has been fasting all night and...
WHAT TO EAT BEFORE, DURING, & AFTER
What's a consumed before your morning work out When you wake up in the morning you are waking up in starvation mode, your body has been fasting all night and...
NUTRITION
Carbohydrates are the fuel for the human body, just like a car needs fuel. Carbohydrates are the sugars and starches that fuel our body, 1 gram of carbohydrates is equal...
NUTRITION
Carbohydrates are the fuel for the human body, just like a car needs fuel. Carbohydrates are the sugars and starches that fuel our body, 1 gram of carbohydrates is equal...