EXERCISE PERFORMANCE
Exercise performance reflects a coordinated response of cardiovascular, pulmonary, and neural function along with the action of exercising muscles.
EXERCISE PERFORMANCE
ANAEROBIC THRESHOLD
When we start to move our body it produces a by-product called lactic acid, at lower exercise intensity there's plenty of oxygen in our body and the oxygen is what...
ANAEROBIC THRESHOLD
When we start to move our body it produces a by-product called lactic acid, at lower exercise intensity there's plenty of oxygen in our body and the oxygen is what...
BURNING CALORIES
How many calories do we burn when we exercise? Calories are measured in METS which is the metabolic equivalent for a task, so for example when we are resting or...
BURNING CALORIES
How many calories do we burn when we exercise? Calories are measured in METS which is the metabolic equivalent for a task, so for example when we are resting or...
PERFORMANCE EQUATION
We all exercise for general fitness but do you want to exercise and see a performance improvement by paddling faster or for longer? The performance equation says and increase exercise stress plus...
PERFORMANCE EQUATION
We all exercise for general fitness but do you want to exercise and see a performance improvement by paddling faster or for longer? The performance equation says and increase exercise stress plus...
PERIODISATION
A training program should involve an exercise stress placed on the body and every workout has a slightly higher stress than the workout before this is called a periodisation overload...
PERIODISATION
A training program should involve an exercise stress placed on the body and every workout has a slightly higher stress than the workout before this is called a periodisation overload...
GENERAL FITNESS
When you exercise for general fitness or paddling for general fitness that is fantastic, because over 300 positive things are happening in that period of exercise. You are improving your...
GENERAL FITNESS
When you exercise for general fitness or paddling for general fitness that is fantastic, because over 300 positive things are happening in that period of exercise. You are improving your...